GLOPRO Organic Blends sold here
GLOPROTM now offers 5 organic products sold at the GLO Flex Cafe + Center in Asseredores, Northern Nicaragua (and around the world!)
GLOPROTM Organic + Realfood Blends were created by Natural Nutritionist & Live Food Chef Grace Van Berkum. Grace is an international wellness educator and creator of GLO Flex Center in Nicaragua. She teaches clients how to heal their bodies and transform their health and lives with fresh foods found in nature.
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GLOPROTM Immune Blend:
Medicinal adaptogens to increase vitality, de-stress, fuel human performance + help with physical & mental recovery.
WELCOME TO GLO FLEX
Health Cafe & Empowerment Center
GLO is a health cafe and empowerment community center located in tranquil Northern Nicaragua. Our unique, creative, & health conscious courses and experiences at the center are designed for stress reduction, health rejuvenation, & life recalibration with a customized educational component. The center's GLO Retreat Program includes a fresh, local, menu from the GLO Flex Cafe, outdoor functional movement practices, vagal toning and breathing practices, life coaching, Chinese Medicine & Ayurvedic treatments with local practitioners, daily earthing, and community connections. With the support of mother nature, we are here to support you as you reclaim your health and your life.
The GLO philosophy is rooted in using ''food as medicine'' and "living your life as your medicine". Team GLO is passionate about teaching the world how to use food to heal the body. Our retreat programs are focused on cell health, digestive health, liver health, brain health, and skin health while helping to increasing inner clarity and life fulfillment. Our GLO “Cellular Nutrition” menu has been specifically designed to shift the body and mind into a more abundant state.
GLO Superfood + Fresh Food Meals are all geared towards balancing your body and hormonal system, reducing inflammation, improving digestion & elimination, releasing toxins, and improving weight, all while satisfying your taste buds in delicious and creative ways.
The GLO Mission represents self-empowerment and self-love through mindful lifestyle choices and habits.
Team GLO is here to provide you with the best nutrition & lifestyle support and coaching.
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ABOUT THE GLO CREATOR
Grace Van Berkum, founder of GLO Cafe & Center, GLO International Retreats + GLOPROTM Organic Superfood Blends, is a Holistic Nutritionist, Raw Food Chef, Certified Yoga Teacher, and Certified Personal Trainer. Known for her anti-inflammatory, fresh food-as-medicine nutrition plans and menus, detox retreats, and raw chef trainings, Grace teaches Private and Group International Retreats based on a Level 1-8 Cell Health system. Hundreds of her recipes and photos can be found in international magazines, websites and sponsor sites around the world. She has 5 RAW HEALING recipe books found on her personal website (raw, vegan, gluten-free, sugar-free) focused on disease prevention and healing. Since 2006, Grace has helped thousands of clients transform their health and re-direct their futures with her lifestyle knowledge and nutrition coaching. She has helped many people heal from diseases and cancer, including her father.
GLO ACCOLADES & FEATURES
GLO SCHEDULE Nicaragua 2025
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COSTA RICA March 31 - April 7, 2025: 'Eat to Heal' ~ GLO Cellular Detox Retreat (SOLD OUT!)Join an intimate group in the Pacific Coast in Costa Rica for this transformative experience and embrace the power of food as medicine with plant powered detox nutritionist Grace Van Berkum complimented by trauma informed Yoga Therapy with Hali Love and other ASW Healers. Costa Rica offers a conducive environment for relaxation, rejuvenation, and improving overall well-being. Living in harmony with nature promotes healing and the relaxed environment in itself can be therapeutic. Sometimes it is necessary to escape the hustle and bustle of urban life and dedicate the time to really heal. This experience transcends the ordinary; it's a journey towards vitality and resilience. Led by the esteemed Grace Van Berkum, it's a holistic immersion into the profound healing potential of food. Prepare to learn the secrets of optimal performance and well-being as you delve deep into the science and art of nourishing your body. Read more here: https://aswmasterclass.samcart.com/products/asw-retreat-eat-to-heal/ Only 8 spots available for this transformational, high end retreat presented by Align & Shine World.
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April 22-29, 2025: GLO 'Aging Gracefully' RetreatNov 5-12, 2024: GLO 'Aging Gracefully' Retreat Join Aleksandra Gamrat, herbal and menopause expert and holistic nutritionist, longside Grace Van Berkum, afor an informative, inspiring, important retreat! Learn all about menopause and how to understand it and master it. Imagine sailing through menopause? Yes it is possible! This retreat ia all about women's hormones education, plus creating important dialogue and supportive sisterhood community for women. This retreat is ideal for any woman of any age. We will discuss hormone balancing, for peri-menopause, menopause, and post-menopause. Take home manual and recipe book for all beautiful guests. Daily superfood, plantbased detox menu provided by the GLO Flex Cafe onsite. Message Team GLO for more info or to book your spot. GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.
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BAHAMAS May 23-30, 2025: GLO 'Fresh Food Reset'https://sivanandabahamas.org/presenter/grace-van-berkum/
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COLUMBIA June 2025: GLO Pop-Up Nutrition & Dinner EventsDetails coming soon! Team GLO is going to Columbia!
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July 15-22: GLO 'Food As Medicine' Certification Course ~ Level 1Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.
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July 22-29: GLO 'Food As Medicine' Certification Course ~ Level 2Discover how to utilize natural fresh foods to restore and rejuvenate the body. Grace offers 20 hours of instruction and guidance in the kitchen on incorporating fresh local ingredients from any region. The program includes ample hands-on experience in the kitchen for developing recipes. Grace will also mentor students on leveraging this knowledge to organize workshops and retreats. Participants in Level 1 and Level 2 will be taught authentic, anti-inflammatory recipes and meal planning commonly featured at GLO Reset / Detox Retreats worldwide. Successful and passionate graduates of Level 1 and Level 2 have the chance to collaborate with Team GLO on upcoming retreats. Participants will also receive a nutrition and recipe manual to support their learning, along with a certificate that showcases 20 hours of completed mentoring with Grace and Team GLO. Interested students must apply to see if this is the course for you. *See our growing team of successful GLO 'Food As Medicine' graduates here: https://www.gracevanberkum.com/post/glo-international-food-as-medicine-roster *GLO Center is an intimate retreat space conducive for detoxing, learning, coaching, and healing, and spots are limited.
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NICARAGUA Dec 2-9: Therapeutic Yoga Teacher Training with Nora SundariDetails coming soon! https://www.yogaaah.com/workshops-retreats
GLO ONLINE PROGRAMS
==> Welcome to RENEW and REVIVE .... the Ultimate GLO Online Detox Retreat Weekend programs!
โDo you feel tired, sluggish, and bloated? Are you struggling to get the energy you need to tackle your day? Do you want to feel more vibrant, alive, and energized? If so, you've come to the right place.
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Start feeling energized and inspired with Bashar León & Grace Van Berkum, Certified Holistic Nutritionists and Retreat Leaders in the wellness space for over 16 years, as we lead you through a weekend of activities designed to support and elevate your health & wellness goals.
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Click here for more details and 60 day unlimited access!
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GLO TALK PODCAST
Join your Team GLO hosts Grace Van Berkum and Bashar León as they explore human stories of healing and transformation, including their own. A podcast created to inspire and illuminate the human journey of pain, and how it is necessary and also beneficial to one’s growth and quest for inner peace and deeper meaning.
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ABOUT THE GLO PROPERTY
GLO is an empowerment health center that offers customized experiential programs as well as online educational programs. Situated in beautiful nature, it is focused on healing through fresh, local, organic foods, functional movement, de-stressing in nature, and making authentic friendships. It features a main club house with kitchen for nutrition classes, a health cafe, a private fitness, boxing, and yoga rancho which also doubles as a community dining area, an outdoor tropical massage area, and a full spectrum infrared sauna.
Also on-site in lush nature:
• 5 secured rooms with ceiling fans + individual bed fans
• 5 Private bathrooms and 5 private rain water showers
• 12 beds total on-site
• Tiled floors, microfiber towels, all-natural soap provided
• Berkey Water Filters in every room
• Full spectrum Infrared Sauna
•Ice Bath / Wading Pool
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